New Client Special: Three 45-Minute Sessions for Only $129

Are you a new YMCA member who wants to take that extra step towards your goals or a current member who has never had a personal trainer before? Our new client special is a great way to boost your skills and confidence in the weight room at a discounted rate. This is a one-time special for new personal training clients only. Complete our personal training packet, and we will reach out to get you started!

Small Group Training

Would you like to do personal training at a great rate and enjoy the camaraderie of a small group setting? Our Small Group Training program is an affordable option for you! Join one of our certified personal trainers for custom-designed workouts for groups of 4-6 people. Reach out to friends and fellow Y buddies to form a group that can reach new heights on your workout goals.

Program Details

• Groups of 4–6 people
• A more affordable training option for members
• Participants commit to the agreed-upon days and times once established with your trainer
• The trainer has the option to reschedule if the entire group agrees
• If the trainer does not reschedule the full group session, anyone who cannot attend forfeits that session
• Make-up sessions will not be available

Per Person Pricing

• 4 sessions = $100
• 8 sessions = $200
• 12 sessions = $300

CLICK HERE to fill out the interest form and get started!

Explore our types of personal training below. Already know which type of training is best for you? Click on one of the tiles to register online! Pricing will be available before you complete registration, or you can click here to view our price charts located at the bottom of this page.

Accountability

Working with a personal trainer can hold you to a better routine and partnership with an expert in the field.

Safety

Gym floors can be scary, which is why working with a personal trainer can give you confidence with learning proper fitness techniques.

Results

There's no risk of plateauing with a personal trainer who will set goals and put a plan together that is diverse and holistically motivated.

Interested in training outdoors or virtually? Ask your trainer how you can customize your training plan! Please note that virtual personal training requires internet access, a device capable of using Zoom or Skype, and a workout space at home. We also offer plans tailored to your specific needs or age group:

Adaptive Fitness Training

Our trainers will create exercise routines to match your specific needs. Ask us about our wheelchair-accessible equipment and other adaptive programs available at the Y!

Mobility Training - Great for Active Older Adults!

Are you having challenges with range of motion during your regular workout or feeling imbalanced where one side of the body is stronger and/or more mobile than the other? Our personal trainers can assess your mobility challenges and prescribe a plan to get you where you want to be.

Post-Physical Therapy Training

Have you been released from physical therapy and need a little extra guidance? Our personal trainers can work with your injury and your physical therapist to create a plan to get you back on track.

Sports-Specific Training

This is suited toward athletes looking to specialize in their sport(s) discipline. We will tailor your routine to enhance your sports performance. Speed, agility, acceleration, mobility, flexibility, recovery, preparation, and maintenance are some of the topics you will cover with your trainer.

Weight Lifting for Teens

Is your son or daughter involved in high school sports and they're using the weight room at school? Our personal trainers can work with your child to ensure they learn proper technique for a lifetime of health and wellness.