| 5:00 AMto 9:00 AM240 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 5:00 AMto 6:00 AM60 min | 6 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 5:00 AMto 1:00 PM480 min | Open CourtFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 5:00 AMto 2:00 PM540 min | Open CourtsFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 6:00 AMto 6:45 AM45 min | BodyPump Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 6:00 AMto 6:45 AM45 min | CycleGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 7:00 AMto 10:00 AM180 min | Open SwimFacility · All ages | | Sampson County YMCA6-Lane Pool | |
| 7:10 AMto 7:55 AM45 min | Deep Water AerobicsGroup Exercise · All ages | | Nir Family YMCA6 Lane Pool | |
| 7:15 AMto 8:00 AM45 min | Yoga All LevelsGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 8:00 AMto 8:45 AM45 min | Shallow Water AerobicsGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 8:30 AMto 9:15 AM45 min | BodyPump Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 9:00 AMto 9:45 AM45 min | Total Body FitGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 9:00 AMto 9:45 AM45 min | Shallow Water AerobicsGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 9:30 AMto 10:15 AM45 min | Total Body FitGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 9:30 AMto 10:15 AM45 min | SculptGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 9:30 AMto 10:15 AM45 min | Barre FitnessGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 9:30 AMto 10:15 AM45 min | Open GymFacility · All ages | Gymnasium | Midtown YMCABasketball Gym | |
| 9:45 AMto 10:30 AM45 min | Stay FitGroup Exercise · All ages | | Midtown YMCABasketball Gym | |
| 10:00 AMto 10:45 AM45 min | Line DancingGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 10:00 AMto 10:45 AM45 min | Aqua FittGroup Exercise · All ages | | Sampson County YMCA6-Lane Pool | |
| 10:00 AMto 11:00 AM60 min | Open Swim - 2 LanesFacility · All ages | | Sampson County YMCA6-Lane Pool | |
| 10:30 AMto 11:15 AM45 min | High/Low FitnessGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 11:15 AMto 12:00 PM45 min | Deep Water AerobicsGroup Exercise · All ages | | Nir Family YMCA6 Lane Pool | |
| 11:30 AMto 12:15 PM45 min | Seated Strength & StretchGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 11:30 AMto 12:15 PM45 min | Core & StrengthGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 12:30 PMto 1:15 PM45 min | Boot Camp LiteGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 12:30 PMto 1:15 PM45 min | Healthy Back & BonesGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 1:00 PMto 6:00 PM300 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 1:00 PMto 2:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 2:00 PMto 6:00 PM240 min | Reserved: AfterschoolFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 2:00 PMto 3:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 2:00 PMto 5:00 PM180 min | Pick-up RacquetballFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 2:30 PMto 3:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 2:30 PMto 6:00 PM210 min | Reserved: AfterschoolFacility · All ages | Gymnasium | Midtown YMCABasketball Gym | |
| 3:00 PMto 5:00 PM120 min | Open CourtFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 3:30 PMto 4:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 4:00 PMto 5:00 PM60 min | 2 LanesFacility · All ages | Lap Swim | Nir Family YMCA6 Lane Pool | |
| 4:30 PMto 5:15 PM45 min | Barre FitnessGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 5:00 PMto 6:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 5:00 PMto 6:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 5:30 PMto 6:15 PM45 min | Hip-Hop StepGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 5:30 PMto 6:15 PM45 min | SculptGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 5:30 PMto 6:15 PM45 min | KickboxingGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 5:30 PMto 6:15 PM45 min | ZumbaGroup Exercise · All ages | | Nir Family YMCAStudio C | |
| 6:00 PMto 9:00 PM180 min | Open GymFacility · All ages | Gymnasium | Nir Family YMCAGymnasium - Nir Family YMCA | |
| 6:00 PMto 9:00 PM180 min | Pick-Up: Basketball 18+Facility · All ages | | Midtown YMCABasketball Gym | |
| 6:00 PMto 7:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 6:00 PMto 7:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 6:30 PMto 7:15 PM45 min | Basic YogaGroup Exercise · All ages | | Sampson County YMCAGroup Exercise Studio | |
| 6:30 PMto 7:15 PM45 min | Yin YangGroup Exercise · All ages | | Midtown YMCAMulti-Purpose Room | |
| 6:30 PMto 7:15 PM45 min | BodyPump Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio A | |
| 6:30 PMto 7:00 PM30 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 7:00 PMto 8:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 7:00 PMto 8:00 PM60 min | 1hr ReservationFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 7:30 PMto 8:15 PM45 min | Aqua ZumbaGroup Exercise · All ages | | Nir Family YMCAFamily Pool | |
| 7:30 PMto 8:15 PM45 min | RPM Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
| 8:00 PMto 9:00 PM60 min | Open CourtsFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #1 | |
| 8:00 PMto 9:00 PM60 min | Open CourtsFacility · All ages | Racquetball Court(s) | Nir Family YMCARacquetball Court #2 | |
| 11:30 PMto 12:30 AM60 min | Sprint Les MillsGroup Exercise · All ages | | Nir Family YMCAStudio B | |
